Our training philosophy is revolutionary - we specialize in creating personally tailored, bespoke, holistic workouts that encompass your genetics, lifestyle, biomechanics, neuromuscular capabilities and time constraints!
Our techniques have been sourced from all over the world, including The Chek Institute, The Institute of Integrative Medicine, Yoga, Pilates, the US Military, German physiotherapist's, UK Neurophysiologist's and NASA!
Our work outs constantly change direction and have that air of freshness so your body never reaches a level of plateau or that all too familiar "bored of the same old workout grunt" thus making each workout unique, challenging yet fun and extremely rewarding!
We pride ourselves in delivering a program that is personal to the individual - taking into account their current fitness level and skill set.
We gain great satisfaction in hearing of our client's achieving their dream goals and remain on hand each and every step of the way during their journey to optimal health and well being.